Personal Training Services Available

• Fitness Assessments / Body Fat Analysis / BMI
• Aerobic, Strength, Flexibility and Balance Program Design
• Private One-on-One Training
• Group Training
• Cardio and Strength for the 40+ Adult
• Boot Camp (4, 8, & 12-week Programs)
• Nutrition and Weight Loss Education
• Telephone and Email Support

Workout Locations

I specialize in developing in-home personal fitness programs tailored to fit your needs.  I will come to you at your home or office, saving you time, gym fees, inconvenience, and gas.  If you prefer, you may come to my personal home studio located in Creston for your workouts.

Linda's Personal Fitness Services offered in Wayne, Medina and Summit Counties of Ohio.

Seminar Topics

• The Benefits of Exercise
• Busting Through Weight Loss Plateaus
• The Truth About Weight Management
• Reading Food Labels 101
• Stay Motivated to Change

For more information or to schedule a seminar for your business or organization please contact me.  Don't see the topic of interest to you?  Please contact me and let me know the fitness topic you're interested in as I'm always looking for new seminar ideas.