Hi!  I'm Linda and I absolutely love my job!  However,…

I am not into gimmicks, quick weight loss schemes, or outrageous fat loss claims.   I do not recommend fad diets, nor will I suggest you take this, or that, weight loss supplement.  In addition, I will never, ever promise you will lose a certain amount of weight in as many days.

I am into helping others achieve a healthier, thus, happier lifestyle.  Whether you are new to exercise, or have already started a fitness plan, working together we can develop a program based on your everyday life, abilities, and specific goals.  You will learn the proper form and technique for each exercise to reduce your risk of injury while working towards your goals.  I will also provide you with nutrition information to help you make healthier food choices.  This concentrated attention produces excellent results and will help you to establish health and fitness habits that will benefit you, and those you love, for the rest of your life.  Please contact me to find out about the programs available to you. 

Are you having trouble reaching your fitness goals?  Can’t figure out what to do to get started?  Are you unsure of which exercises you should do and for how long?  If you answered yes to any of these questions please contact me to learn how I may be able to help you. 

Almost anyone can benefit from working with a personal trainer.  Among other things, a good, qualified, and experienced personal fitness trainer will help you to stay focused and motivated, exercise safely and efficiently, and most importantly, lose body fat and/or weight.  Getting, and staying, fit takes hard work and a huge commitment on your part - I do not take this lightly and realize you deserve as much effort from me as you give to yourself.  Click here if you are ready to get started today!   

Certifications & Affiliations:

Personal Trainer                                            ACE -  American Council on Exercise

Lifestyle & Weight Mgmt. Consultant          ACE  - American Council on Exercise

Member - Personal Trainer                          IDEA Health & Fitness Association

Exercise Program Leader                           Arthritis Foundation

Senior Fitness Specialist                            National Institute of Health Science

CPR                                                               American Heart Association

Health & Fitness Alliance Member             ACSM - American College of Sports Medicine